Helping Moms Manage the Magic and the Mess of Midlife and Menopause
It's time to take care of YOU again!
Meal Plans & Programs
30 Days to Healthy Living
The 30 Days to Healthy Living Program is designed to help establish healthy habits and a healthy lifestyle so you can have more energy, manage weight and feel fit. It helps you identify foods that you are eating that might not be serving your body well, while you focus on adding nutrient-dense whole foods to your diet and eating more mindfully.
We will focus on real, whole foods and appropriate, beneficial supplements (as part of your Healthy Living Kit) which will set you up for sustainable, healthy change. You will receive daily motivation and support, as well as weekly recipes and shopping lists in a private Facebook community. You will also learn about eating clean, gut health, basic nutrition and how to read labels.
In addition, you will work 1:1 with me to define and meet your health goals, whether they be weight management, more energy, reducing inflammation or generally reconnecting with your health!
Click the link below to connect with me for more info about this program and to see if it is a fit for you.
Shop Midlife with Maggie's Favorites!
Favorite Midlife Books
Favorite Midlife Books
Favorite Midlife Books
THE GALVESTON DIET
I LOVE Dr. Mary Claire Haver. She was the first doctor I found when I started my menopause transition who UNDERSTOOD what was happening with my body! She is one of the BEST out there! This book is a great place to start when you want to dig deeper into your changing nutrition landscape in menopause!
Favorite Midlife Books
Favorite Midlife Books
HORMONE INTELLIGENCE
Dr. Aviva Romm's book is an excellent resource to help you understand and calm the chaos that your hormones may be causing during your menopause transition. This is a great book to have on hand to reference when the midlife things feel confusing.
Favorite Midlife Books
THE MENOPAUSE MANIFESTO
Dr. Jen Gunter is the no-bullshit, shoot straight from the hip, stick with the facts, science based, but humor infused menopause doc. You will find this manifesto so valuable on your menopause journey!