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Meal Plans & Programs
30 Days to Healthy Living
The 30 Days to Healthy Living Program is designed to help establish healthy habits and a healthy lifestyle so you can have more energy, manage weight and feel fit. It helps you identify foods that you are eating that might not be serving your body well, while you focus on adding nutrient-dense whole foods to your diet and eating more mindfully.
We will focus on real, whole foods and appropriate, beneficial supplements (as part of your Healthy Living Kit) which will set you up for sustainable, healthy change. You will receive daily motivation and support, as well as weekly recipes and shopping lists in a private Facebook community. You will also learn about eating clean, gut health, basic nutrition and how to read labels.
In addition, you will work 1:1 with me to define and meet your health goals, whether they be weight management, more energy, reducing inflammation or generally reconnecting with your health!
Click the link below to connect with me for more info about this program and to see if it is a fit for you.