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Favorite Midlife Books
Favorite Midlife Books
Favorite Midlife Books
THE GALVESTON DIET
I LOVE Dr. Mary Claire Haver. She was the first doctor I found when I started my menopause transition who UNDERSTOOD what was happening with my body! She is one of the BEST out there! This book is a great place to start when you want to dig deeper into your changing nutrition landscape in menopause!
Favorite Midlife Books
Favorite Midlife Books
HORMONE INTELLIGENCE
Dr. Aviva Romm's book is an excellent resource to help you understand and calm the chaos that your hormones may be causing during your menopause transition. This is a great book to have on hand to reference when the midlife things feel confusing.
Favorite Midlife Books
THE MENOPAUSE MANIFESTO
Dr. Jen Gunter is the no-bullshit, shoot straight from the hip, stick with the facts, science based, but humor infused menopause doc. You will find this manifesto so valuable on your menopause journey!